breakfast gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 14.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 26.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.8 g

View full nutritional breakdown of breakfast gravy calories by ingredient



Number of Servings: 4

Ingredients

    1/4 c flour
    1/4 c oil
    1 c 2% milk
    1 c water

Directions

make rue brown, add liquid, and simmer till thick

Serving Size: 4-- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LJORDAN08.