Hearty Lean Beef Chili (slow cooker)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 231.1

Total Fat: 4.4 g
Cholesterol: 32.5 mg
Sodium: 792.6 mg
Total Carbs: 24.4 g
Dietary Fiber: 5.6 g
Protein: 18.1 g

View full nutritional breakdown of Hearty Lean Beef Chili (slow cooker) calories by ingredient

Introduction

Great for cool days, leftovers taste great and can be frozen. Great for cool days, leftovers taste great and can be frozen.

Minutes to Prepare: 10

Minutes to Cook: 300

Number of Servings: 8

Ingredients

onion, diced

green bell pepper, diced

Canned diced tomatoes, 42 oz. (28 oz. can & 14 oz. can)

Joan of Arc spicy chili beans (2 14 oz. cans)

1 tsp basil

2 tbs chili

1 lb. lean (93%) ground beef

Tips

You can reduce calories by 42 per serving by leaving out one can of the beans.

Directions

Brown and drain ground beef. Disolve chili powder in 1/2 cup hot water. Add beef, chili powder mixture, and all other ingredients except beans to slow cooker. Cook on high for 4 hours, then add beans and cook 1 to 2 hours more. Serve with oyster crackers or fritos, and top with shredded mexican 4 cheese blend or diced raw onions if desired (not included in nutrition).

Serving Size: makes 8 bowls