Greek Yogurt Ranch Dip/Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Greek Yogurt Ranch Dip/Dressing calories by ingredient


Introduction

Easy, preservative free, low-cal alternative to ranch dressing or dip Easy, preservative free, low-cal alternative to ranch dressing or dip
Number of Servings: 1

Ingredients

    1 6oz container of 0% fat greek yogurt, plain
    1/3t garlic powder
    1 t fresh garlic (about 1 large clove)
    1 t raw red onion
    1/2 t dried parsley
    1/4 t dill seed
    1/4 t celery salt


Tips

If your blender/processor is not powerful enough to puree the onion, garlic, and dill seed then dices/grind these ahead of time!


Directions

Combine all ingredients in a blender or food processor and process until smooth. Yogurt will turn liquid-y when processed.

Serving Size: 3 2-ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user ROSENCRANTZ811.