Banana protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.4 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Banana protein smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    Medium banana (100g)
    Frozen (or fresh) blueberries 40g
    99.9% Fat free soy milk 250 ml
    Flaxseed meal 1 tbs
    Protein powder - chocolate 2 tbs

Tips

You can add ice to the blend also.


Directions

Chuck it all in the blender (put the powder and flaxseed on top of the milk or it may get stuck beneath the blades!)
Blend... drink!

Serving Size: makes 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMYMG24.

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