Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.4 mg |
| Potassium | 717.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 21.8 g |
| Protein | 28.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.4 % |
| Calcium | 31.9 % |
| Copper | 6.3 % |
| Folate | 11.4 % |
| Iron | 10.1 % |
| Magnesium | 7.8 % |
| Manganese | 10.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 36.8 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana protein smoothie
View the full Banana protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana protein smoothie
89 calories of Banana, fresh, (100 grams)
83 calories of chocolate flavor protien powder, (25 gram(s))
70 calories of Soy Milk Plain Light, (1 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (40 grams)
Calories per serving of Banana protein smoothie
89 calories of Banana, fresh, (100 grams)
83 calories of chocolate flavor protien powder, (25 gram(s))
70 calories of Soy Milk Plain Light, (1 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (40 grams)
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