Cheesy Broccoli Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,505.2
  • Total Fat: 67.0 g
  • Cholesterol: 567.0 mg
  • Sodium: 1,528.5 mg
  • Total Carbs: 151.6 g
  • Dietary Fiber: 16.3 g
  • Protein: 85.3 g

View full nutritional breakdown of Cheesy Broccoli Rice Casserole calories by ingredient

Number of Servings: 1


    2 eggs, slightly beaten
    12 oz can evaporated milk
    2 cups cooked brown rice
    1 cup shredded chedder cheese
    1 tablespoon dried minced onion
    1 (12 ounce) package frozen broccoli florets (thawed and drained)
    1/4 teaspoon black pepper


To make this into a meal, add 2 cups cooked chicken, turkey, or ham before baking.


Preheat oven to 325*F. Grease a 2-quart casserole dish or 8X8-inch pan with non-stick cooking spray. In a large bowl, stir together all ingredients; Transfer to prepared pan. Bake for 40-50 minutes until center is set and top turns golden brown.

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SABRINA79T.