Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,505.2 | Total Fat | 67.0 g |
---|---|
Saturated Fat | 35.7 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 13.8 g |
Cholesterol | 567.0 mg |
Sodium | 1,528.5 mg |
Potassium | 2,332.1 mg |
Total Carbohydrate | 151.6 g |
Dietary Fiber | 16.3 g |
Sugars | 44.8 g |
Protein | 85.3 g |
Vitamin A | 119.4 % | Vitamin B-12 | 26.3 % |
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Vitamin B-6 | 72.1 % |
Vitamin C | 338.6 % |
Vitamin D | 20.2 % |
Vitamin E | 27.4 % |
Calcium | 294.1 % |
Copper | 24.5 % |
Folate | 91.1 % |
Iron | 36.0 % |
Magnesium | 77.9 % |
Manganese | 255.3 % |
Niacin | 36.5 % |
Pantothenic Acid | 46.7 % |
Phosphorus | 145.0 % |
Riboflavin | 113.2 % |
Selenium | 20.3 % |
Thiamin | 52.5 % |
Zinc | 50.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Rice Casserole
View the full Cheesy Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Rice Casserole
507 calories of Milk, canned, evaporated, (12 fl oz)
437 calories of Brown Rice, medium grain, (2 cup)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
82 calories of Broccoli, frozen, (1 package (10 oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of onion, dried minced, (1 tbsp)
Calories per serving of Cheesy Broccoli Rice Casserole
507 calories of Milk, canned, evaporated, (12 fl oz)
437 calories of Brown Rice, medium grain, (2 cup)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
82 calories of Broccoli, frozen, (1 package (10 oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of onion, dried minced, (1 tbsp)
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