Tofu Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Tofu Curry calories by ingredient


Introduction

Simple, low-fat recipe for a not-so-authentic curry Simple, low-fat recipe for a not-so-authentic curry
Number of Servings: 4

Ingredients

    1 Package extra firm Tofu
    1 Clove Garlic
    1 Can Coconut Milk
    1 Tbsp. Red Curry Paste
    1 Red Bell Pepper
    .5 Lb. Green Beans
    1 Box Mushrooms (any kind will work)

Directions

Heat 1 Tbsp. vegetable oil in a skillet over med. heat. Add garlic, cook for about 2 minutes and add tofu. Saute until crispy. Set aside.
Dice and add red bell pepper to the pan. Cook for about 2 minutes and add other ingredients. Cook until beans and mushrooms are soft enough to eat.

I serve mine over rice noodles, but it would be great over rice or regular noodles as well.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BETHARTEMIS.