Whole Wheat Vege Pizza

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Vege Pizza calories by ingredient


Introduction

Easy to make and delicious Easy to make and delicious
Number of Servings: 16

Ingredients

    Whole Wheat Flour - 3 cups
    Yeast - .5 ounce
    Warm Water - 1.5 cups
    Salt - 1 tsp
    Olive Oil - 1 tbsp
    Spinach - cooked - 1 cup
    Red Bell Pepper - 1
    Scallions - 6
    Part Skimmed Mozzarella Cheese - 6 oz
    Mushrooms - 1 cup

Tips

You can add a pizza sauce to this recipe if desired. If you do spread on pizza dough before adding vege and cheese mixture.


Directions

Mix Yeast with Water and Olive Oil. Let stand until frothy.
Mix in Flour. Kneed until dough feels elastic (5 minutes)
Let rise 45 minutes
When risen divide into 2 - roll out or use hands to make 16 inch circle of dough (the other half can be frozen)
Mix chopped veges and cheese together then spread evenly over dough.
Bake on 425 to 450 for 20 minutes
Serving Size: Makes 2 thin 16 inch pizzas