Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 3.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 5.7 % |
| Iron | 6.6 % |
| Magnesium | 9.5 % |
| Manganese | 46.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.0 % |
| Selenium | 23.5 % |
| Thiamin | 7.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vege Pizza
View the full Whole Wheat Vege Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vege Pizza
77 calories of Flour, whole grain, (0.19 cup)
7 calories of Olive Oil, (0.06 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Spinach, cooked, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Vege Pizza
77 calories of Flour, whole grain, (0.19 cup)
7 calories of Olive Oil, (0.06 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Spinach, cooked, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
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