Goetta Made in a Pressure Cooker
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 343.9
- Total Fat: 11.9 g
- Cholesterol: 36.4 mg
- Sodium: 1,336.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.3 g
- Protein: 13.8 g
View full nutritional breakdown of Goetta Made in a Pressure Cooker calories by ingredient
Introduction
Goetta is a breakfast sausage of likely German-American origin that is popular in the greater Cincinnati area. It is primarily composed of ground meat (pork, or pork and beef), pin-head oats and spices.[1] Pronounced gétt-aa, ged-da or get-uh Americanized pronunciation, this dish probably originated with German settlers from the northwestern regions of Oldenburg, Hannover, and Westphalia who emigrated to the Cincinnati area in the 19th century. Goetta is a breakfast sausage of likely German-American origin that is popular in the greater Cincinnati area. It is primarily composed of ground meat (pork, or pork and beef), pin-head oats and spices.[1] Pronounced gétt-aa, ged-da or get-uh Americanized pronunciation, this dish probably originated with German settlers from the northwestern regions of Oldenburg, Hannover, and Westphalia who emigrated to the Cincinnati area in the 19th century.Number of Servings: 16
Ingredients
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1 tbsp Salt
4 clove Garlic
1 large Onions, raw
4.50 cup Swanson Chicken Broth 99% Fat Free
3 serving Whole bay leaf
2.50 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
32 oz Ground Pork Sausage, Lean cooked, drained
Tips
Makes 2 bread pans, Each pan will give you 8 equal size of goetta.
Directions
1. Brown beef, pork and onion in the pressure cooker brown setting.
2. Add steel cut oats, garlic powder, salt, pepper and bay leaves and stir into meat mixture.
3. Add chicken or beef broth and stir, then close and lock lid
Set pressure cooker to high pressure for 30 min. after the 30 min let the pressure come down naturally.
4. When all the pressure has been release open lid and stir mixture, then put into bread pans. Cover pans with plastic wrap (this will prevent it getting a crust one it) after it has cooled put in refrigerator overnight to let it set up.
5. The next day cut the Goetta into slices fry in a little oil or bacon grease until brown.
Serving Size: make 16 (5.9 oz or 167.3g) servings
2. Add steel cut oats, garlic powder, salt, pepper and bay leaves and stir into meat mixture.
3. Add chicken or beef broth and stir, then close and lock lid
Set pressure cooker to high pressure for 30 min. after the 30 min let the pressure come down naturally.
4. When all the pressure has been release open lid and stir mixture, then put into bread pans. Cover pans with plastic wrap (this will prevent it getting a crust one it) after it has cooled put in refrigerator overnight to let it set up.
5. The next day cut the Goetta into slices fry in a little oil or bacon grease until brown.
Serving Size: make 16 (5.9 oz or 167.3g) servings