Breakfast Bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 326.6
- Total Fat: 12.8 g
- Cholesterol: 2.2 mg
- Sodium: 276.1 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 7.0 g
- Protein: 15.7 g
View full nutritional breakdown of Breakfast Bars calories by ingredient
Introduction
high protein, gluten free, high protein, gluten free,Number of Servings: 9
Ingredients
-
1 C egg substitute
1 1/2 c unsweetened applesauce
1 cup nonfat cottage cheese
2 T dark molasses
1 C soy flour (low fat if possible)
1 C oatmeal, raw
1/2 C oat bran
2 t. baking powder
1 T cinnamon
2 t nutmeg
2 t cloves
1 C coarsely chopped walnuts, pecans or almonds
1 C dark raisins
5 T (1/3 C) dark chocolate chips (optional)
1/2 t salt (optional)
2 C shredded carrots (optional)
Tips
very adaptable. Dough is stiff, and bars are a little gummy, especially with carrots. Cottage cheese is to raise protein, but without it, and with a vegan egg substitute, this could be vegan.
Directions
Bake in 9x13 pan, at 350 for about 35 min
Serving Size: makes 9 approx 3 x 4 servings
Number of Servings: 9
Recipe submitted by SparkPeople user BV092155.
Serving Size: makes 9 approx 3 x 4 servings
Number of Servings: 9
Recipe submitted by SparkPeople user BV092155.