Breakfast Bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 12.8 g
  • Cholesterol: 2.2 mg
  • Sodium: 276.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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high protein, gluten free, high protein, gluten free,
Number of Servings: 9


    1 C egg substitute
    1 1/2 c unsweetened applesauce
    1 cup nonfat cottage cheese
    2 T dark molasses

    1 C soy flour (low fat if possible)
    1 C oatmeal, raw
    1/2 C oat bran
    2 t. baking powder
    1 T cinnamon
    2 t nutmeg
    2 t cloves
    1 C coarsely chopped walnuts, pecans or almonds
    1 C dark raisins
    5 T (1/3 C) dark chocolate chips (optional)
    1/2 t salt (optional)
    2 C shredded carrots (optional)


very adaptable. Dough is stiff, and bars are a little gummy, especially with carrots. Cottage cheese is to raise protein, but without it, and with a vegan egg substitute, this could be vegan.


Bake in 9x13 pan, at 350 for about 35 min

Serving Size: makes 9 approx 3 x 4 servings

Number of Servings: 9

Recipe submitted by SparkPeople user BV092155.

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