Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.2 mg |
| Sodium | 276.1 mg |
| Potassium | 705.1 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 25.3 g |
| Protein | 15.7 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.1 % |
| Calcium | 15.5 % |
| Copper | 39.2 % |
| Folate | 20.8 % |
| Iron | 19.8 % |
| Magnesium | 21.1 % |
| Manganese | 68.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 29.5 % |
| Selenium | 16.5 % |
| Thiamin | 19.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bars
View the full Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bars
86 calories of Walnuts, (0.11 cup, chopped)
48 calories of Raisins, (0.11 cup (not packed))
39 calories of Hershey's Special Dark Chocolate Chips, (0.56 tbsp)
36 calories of Soy Flour, (0.11 cup, stirred)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
17 calories of Applesauce, unsweetened, (0.17 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
13 calories of Molasses, (0.22 tbsp)
11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))
10 calories of Carrots, raw, (0.22 cup, grated)
5 calories of Oat Bran, (0.06 cup)
3 calories of Nutmeg, ground, (0.22 tsp)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Cloves, ground, (0.22 tsp)
1 calories of Baking Powder, (0.22 tsp)
Calories per serving of Breakfast Bars
86 calories of Walnuts, (0.11 cup, chopped)
48 calories of Raisins, (0.11 cup (not packed))
39 calories of Hershey's Special Dark Chocolate Chips, (0.56 tbsp)
36 calories of Soy Flour, (0.11 cup, stirred)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
17 calories of Applesauce, unsweetened, (0.17 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
13 calories of Molasses, (0.22 tbsp)
11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))
10 calories of Carrots, raw, (0.22 cup, grated)
5 calories of Oat Bran, (0.06 cup)
3 calories of Nutmeg, ground, (0.22 tsp)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Cloves, ground, (0.22 tsp)
1 calories of Baking Powder, (0.22 tsp)
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