Bavarian London Broil

Bavarian London Broil
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 816.5
  • Total Fat: 19.3 g
  • Cholesterol: 300.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 124.3 g

View full nutritional breakdown of Bavarian London Broil calories by ingredient
Report Inappropriate Recipe

Submitted by:


High Protein, Low-salt, and Delicious. High Protein, Low-salt, and Delicious.
Number of Servings: 2


    1 T coarsely ground Black Pepper
    1 T Dry (powdered) Mustard Seed
    1 T Smoked Paprika
    1 T Olive Oil
    1.5 lbs London Broil
    1 twelve-ounce bottle dark ale
    2 Large chopped Onions
    2 Cups chopped fresh Mushrooms


1) Use POWDERED, dry mustard seed - NOT prepared mustard. Use SMOKED Paprika, not standard Paprika.

2) Recommended side serving: young asparagus baked 15 minutes in a covered pan, in 400 degree oven, with 2 Tablespoons butter, one chopped tomato, 8 minced garlic cloves, and one teaspoon parmesan cheese.


1) Heat Olive oil in pan.

2) Mix Mustard, Paprika, and Pepper and spread liberally over both sides of meat. Press dry rub into the meat.

3) Increase olive oil to medium-high heat. Sear meat 2 minutes on each side.

4) Remove meat from pan and set aside. Use spatula to scrape burned spices off bottom of pan (leave in pan). Add Ale, onions, and mushrooms, and bring to a boil.

5) After 5minutes, return meat to pan. Set right on top of onion-mushroom mixture, and cover. Cook for 5 minutes and test meat by cutting into it to make sure it's right for you. London Broil should be RED inside, NOT cooked through.

6) Serve meat with onion/shroom/pan drippings poured over top.

Serving Size: Makes two man-sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.