Spicy Black Beans with Chicken Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.7
- Total Fat: 3.4 g
- Cholesterol: 15.0 mg
- Sodium: 250.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.8 g
- Protein: 9.1 g
View full nutritional breakdown of Spicy Black Beans with Chicken Sausage calories by ingredient
Number of Servings: 4
Ingredients
-
1 can black beans
1/4 C Chopped onion
1 Johnsonville chicken sausage, Sliced (I prefer cajun style for this recipe)
1 tsp Hidden valley spicy ranch seasoning
Chipotle powder, to taste(optional)
Tips
Add tortilla strips for extra crunch!
Directions
Combine ingredients in saucepan, simmer for about a half-hour, enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ERINWALKER81.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ERINWALKER81.