Spicy Black Beans with Chicken Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 3.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 250.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Spicy Black Beans with Chicken Sausage calories by ingredient



Number of Servings: 4

Ingredients

    1 can black beans
    1/4 C Chopped onion
    1 Johnsonville chicken sausage, Sliced (I prefer cajun style for this recipe)
    1 tsp Hidden valley spicy ranch seasoning
    Chipotle powder, to taste(optional)

Tips

Add tortilla strips for extra crunch!


Directions

Combine ingredients in saucepan, simmer for about a half-hour, enjoy!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERINWALKER81.