egg, bacon, cheese bagel


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 17.9 g
  • Cholesterol: 242.5 mg
  • Sodium: 696.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.6 g

View full nutritional breakdown of egg, bacon, cheese bagel calories by ingredient



Number of Servings: 1

Ingredients

    egg omellette sytle
    cheese
    thin bacon
    toasted bagel

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CHATTYCATHY440.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I'm normally not an egg eater, despite the benefits of protein; but putting an egg in a breakfast sandwich puts it in a tasty package. Sure, it's not bran and fruit, but this feels filling and I'm not ready to eat my own arm off by lunchtime. - 1/12/10