Grandma's Chicken Cacciatore
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.2
- Total Fat: 11.5 g
- Cholesterol: 57.3 mg
- Sodium: 421.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.1 g
- Protein: 17.4 g
View full nutritional breakdown of Grandma's Chicken Cacciatore calories by ingredient
Number of Servings: 6
Ingredients
-
2 lbs chicken thighs or breasts (boneless, skinless)
1/4 c. whole wheat flour
1/4 c. flax seed meal
salt and pepper to taste
3 tbsp olive oil
3 cloves garlic, minced
1 medium onion, sliced (half circles)
1 green pepper, sliced
4 fresh mushrooms, sliced
1 14oz can diced tomatoes, with liquid
1 14oz can stewed tomatoes, with liquid
1/3 c. tomato sauce
1 tsp oregano
1/2 c. cooking wine (red or white)
Directions
1. Combine flour, flax seed meal, salt, and pepper in plastic bag. Add chicken pieces and shake to coat well.
2. Heat oil in a skillet. Add chicken and brown on all sides.
3. Combine remaining ingredients in a crock pot. Place chicken on top. Cover and cook on high for 3 hours.
Serve with whole wheat pasta or brown rice (not included in nutrition information)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERLYNN313.
2. Heat oil in a skillet. Add chicken and brown on all sides.
3. Combine remaining ingredients in a crock pot. Place chicken on top. Cover and cook on high for 3 hours.
Serve with whole wheat pasta or brown rice (not included in nutrition information)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMBERLYNN313.