Jills Sweet & Sour Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 437.4
- Total Fat: 14.3 g
- Cholesterol: 67.8 mg
- Sodium: 905.7 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 3.7 g
- Protein: 28.6 g
View full nutritional breakdown of Jills Sweet & Sour Pork calories by ingredient
Number of Servings: 4
Ingredients
-
Pork Tenderloin, 12 oz Chopped
*Pineapple, canned, 1 cup, crushed, sliced, or chunks
*Peppers, sweet, red, fresh, 2 medium
Mushrooms, fresh, 6 large
Carrots, raw,
1 large Onions, raw, .25 medium
Olive Oil, 2 tbsp
Chicken Broth, 4 fl oz
Green Onion 2
Water Chestnuts can
Marinade:
Ginger Root, 2 tbsp minced
*Kikkoman Lite Soy Sauce, 2 tbsp
*Nakano Seasoned Rice Vinegar, 1 tbsp
Sauce:
Pineapple Juice, .5 cup
*Kikkoman Lite Soy Sauce, 1 tbsp
Corn Starch, 2 tsp
Chili powder, .5 tsp
*Ketchup, Heinz, 4 tbsp
Brown Sugar, 3 tbsp
*Nakano Seasoned Rice Vinegar, 1 tbsp
Directions
Chop Pork and add Marinade, let sit in fridge for 2 hours
Cook Pork in oil and garlic for 3 - 4 minutes until no longer pink the set aside, wipe pan and add more oil and cook veg 3 min. Add pork back into pan add sauce, pineapple, green onion and water chestnuts.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILL1962.
Cook Pork in oil and garlic for 3 - 4 minutes until no longer pink the set aside, wipe pan and add more oil and cook veg 3 min. Add pork back into pan add sauce, pineapple, green onion and water chestnuts.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILL1962.