Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 14.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 67.8 mg
Sodium 905.7 mg
Potassium 1,000.0 mg
Total Carbohydrate 52.5 g
Dietary Fiber 3.7 g
Sugars 37.2 g
Protein 28.6 g
Vitamin A 115.7 %
Vitamin B-12 9.1 %
Vitamin B-6 36.9 %
Vitamin C 213.1 %
Vitamin D 6.6 %
Vitamin E 9.4 %
Calcium 8.6 %
Copper 20.9 %
Folate 11.3 %
Iron 13.8 %
Magnesium 39.1 %
Manganese 67.3 %
Niacin 34.9 %
Pantothenic Acid 14.1 %
Phosphorus 31.2 %
Riboflavin 33.6 %
Selenium 64.5 %
Thiamin 65.2 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jills Sweet & Sour Pork

View the full Jills Sweet & Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jills Sweet & Sour Pork

171 calories of Pork Tenderloin, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Brown Sugar, (11.25 grams)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Pineapple Juice, (0.13 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

12 calories of Corn Starch, (2.50 grams)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Mushrooms, fresh, (1.50 large)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Ginger Root, (7.50 grams)

3 calories of Onions, raw, (0.75 tbsp chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Chicken Broth, (1 fl oz)

1 calories of Chili powder, (0.13 tsp)


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