Slow Cooker BBQ Pork Roast

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 8.5 g
  • Cholesterol: 90.9 mg
  • Sodium: 1,011.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Slow Cooker BBQ Pork Roast calories by ingredient

Number of Servings: 8


    2 lbs boneless pork roast
    1 cup Heinz One-Carb ketchup
    1 cup Walden Farms Calorie Free BBQ Sauce
    1 cup water
    2 tbsp Worcestershire sauce
    2 tbsp brown sugar
    1 tsp chili powder
    1 tsp onion salt
    .5 tsp pepper
    .5 tsp garlic powder
    2 oz. light beer


*Combine all ingredients except roast in slow cooker. Mix well then add roast.

*Cover and cook on high for 6-7 hours.

*Remove roast and shred.

*Mix cornstarch with cold water and add to sauce to thicken.

*Return meat to sauce and serve.

*** Makes about 8 servings (4oz meat & sauce)

Number of Servings: 8

Recipe submitted by SparkPeople user TONI_DANCER.

Member Ratings For This Recipe

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    Awesome meal! My husband's co-workers were drooling at lunchtime when he took in the leftovers! I cut the chili powder to 1/4 tsp. because we have toddlers and didn't want it to be too spicy for them. They loved it too! - 9/26/11