Haddock Algarve
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 828.2
- Total Fat: 13.2 g
- Cholesterol: 282.8 mg
- Sodium: 1,606.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.4 g
- Protein: 137.0 g
View full nutritional breakdown of Haddock Algarve calories by ingredient
Introduction
A low-fat, high-protein & high-vitamin, delicate-tasting way to prepare Haddock or other ocean whitefish A low-fat, high-protein & high-vitamin, delicate-tasting way to prepare Haddock or other ocean whitefishNumber of Servings: 2
Ingredients
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1 T. Olive Oil
1 Large Chopped Onions
6 Minced Garlic Cloves
3 cups roughly chopped fresh Spinach (baby spinach best)
3 cups roughly chopped fresh Kale (baby Kale best)
1 pound Nonfat Cottage Cheese
1 teaspoon Cayenne
1 pat butter (just enough to grease baking dish)
1.5 pounds fresh Haddock (about two med. filets)
3 sliced Plum Tomatoes
1 teaspoon Basil
1 teaspoon Black Pepper
1 T. Tarragon
Directions
1) Sautée onion and garlic over med. heat in olive oil 10 minutes.
2) Add Spinach and Kale. Sautée 3 minutes, stirring constantly.
3) Thoroughly mix Cottage Cheese, cayenne, and spinach/onion mixture in a bowl.
4) Grease 9 x 12 baking dish. Layer Cheese/spinach mix in bottom; then place filets skin-side-down on top. Cover with sliced tomatoes. Sprinkle with Black pepper, basil, and tarragon.
5) Bake in low oven (about 300 degrees) for 30 minutes.
Serving Size: Makes two man-sized servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Add Spinach and Kale. Sautée 3 minutes, stirring constantly.
3) Thoroughly mix Cottage Cheese, cayenne, and spinach/onion mixture in a bowl.
4) Grease 9 x 12 baking dish. Layer Cheese/spinach mix in bottom; then place filets skin-side-down on top. Cover with sliced tomatoes. Sprinkle with Black pepper, basil, and tarragon.
5) Bake in low oven (about 300 degrees) for 30 minutes.
Serving Size: Makes two man-sized servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.