Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 828.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 282.8 mg |
| Sodium | 1,606.1 mg |
| Potassium | 2,628.5 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 12.2 g |
| Protein | 137.0 g |
| Vitamin A | 643.5 % | Vitamin B-12 | 110.0 % |
|---|---|
| Vitamin B-6 | 99.7 % |
| Vitamin C | 185.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 47.0 % |
| Copper | 32.3 % |
| Folate | 53.1 % |
| Iron | 56.3 % |
| Magnesium | 67.8 % |
| Manganese | 90.3 % |
| Niacin | 89.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 118.3 % |
| Riboflavin | 44.3 % |
| Selenium | 237.4 % |
| Thiamin | 26.0 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock Algarve
View the full Haddock Algarve Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock Algarve
381 calories of Haddock (fish), (12 oz)
162 calories of Cottage Cheese, Nonfat, (8 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
29 calories of Onions, raw, (0.50 large)
20 calories of Plum Tomato, (1.50 serving)
13 calories of Garlic, (3 cloves)
10 calories of Spinach, fresh, (1.50 cup)
5 calories of Tarragon, ground, (1 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
Calories per serving of Haddock Algarve
381 calories of Haddock (fish), (12 oz)
162 calories of Cottage Cheese, Nonfat, (8 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
29 calories of Onions, raw, (0.50 large)
20 calories of Plum Tomato, (1.50 serving)
13 calories of Garlic, (3 cloves)
10 calories of Spinach, fresh, (1.50 cup)
5 calories of Tarragon, ground, (1 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
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