Egg white omelete Indian style
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.8
- Total Fat: 9.7 g
- Cholesterol: 186.0 mg
- Sodium: 555.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 31.7 g
View full nutritional breakdown of Egg white omelete Indian style calories by ingredient
Number of Servings: 1
Ingredients
-
1 medium egg whole
1 cup egg white (egg beaters)
1/2 medium onion chopped
1/2 medium tomato chopped
1 small jalapeno pepper
1 tbl sp cilantro chopped
salt to taste
black pepper to taste
1 tsp oil
Optional- cheese on top.
Directions
Heat oil in a pan, saute onion-tomatoes-pepper with salt and black pepper. Spread it well on the pan.
In a bowl, beat the egg and egg white add salt to taste and pour in the pan over the sauted veggies. Let it cook on low flame and then turn it over add cheese (optional).
Note: you can also add bell peppers chopped, mushroomns chopped, spinach, etc.
Serving Size: 1 serving size (big meal)
Number of Servings: 1
Recipe submitted by SparkPeople user RAJNAMITA.
In a bowl, beat the egg and egg white add salt to taste and pour in the pan over the sauted veggies. Let it cook on low flame and then turn it over add cheese (optional).
Note: you can also add bell peppers chopped, mushroomns chopped, spinach, etc.
Serving Size: 1 serving size (big meal)
Number of Servings: 1
Recipe submitted by SparkPeople user RAJNAMITA.