Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 555.3 mg |
| Potassium | 839.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.5 g |
| Protein | 31.7 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 88.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 50.0 % |
| Vitamin E | 22.7 % |
| Calcium | 11.6 % |
| Copper | 7.9 % |
| Folate | 72.8 % |
| Iron | 30.9 % |
| Magnesium | 9.3 % |
| Manganese | 9.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 44.1 % |
| Riboflavin | 213.1 % |
| Selenium | 90.2 % |
| Thiamin | 45.4 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white omelete Indian style
View the full Egg white omelete Indian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white omelete Indian style
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Egg white omelete Indian style
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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