Beef Tips & Gravy
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.0
- Total Fat: 7.4 g
- Cholesterol: 68.0 mg
- Sodium: 694.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.1 g
- Protein: 25.7 g
View full nutritional breakdown of Beef Tips & Gravy calories by ingredient
Number of Servings: 8
Ingredients
-
2 lbs. lean beef stew meat
4 cups 99% fat free beef broth
1 cup worcestershire sauce
3 tbsp low sodium soy sauce
6 tbsp corn starch
1 onion diced
2 tbsp olive oil
Directions
Heat olive oil in skillet. Saute onions until transparent and add stew meat. Brown meat on all sides. Meanwhile in a 5 quart pan combine beef broth, worcestershire sauce and soy sauce. When beef is browned add to liquid and bring to boil. Reduce heat and simmer for 1 hour. In a small bowl add 6 tbsp water and 6 tbsp of corn starch and stir until disolved. Add to beef mixture until thickened.
Serving size 1 cup beef tips & gravy.
You can serve over pasta, rice or mashed potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user TERESA4DALEJR.
Serving size 1 cup beef tips & gravy.
You can serve over pasta, rice or mashed potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user TERESA4DALEJR.