Beef Tips & Gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 7.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 694.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Beef Tips & Gravy calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs. lean beef stew meat
    4 cups 99% fat free beef broth
    1 cup worcestershire sauce
    3 tbsp low sodium soy sauce
    6 tbsp corn starch
    1 onion diced
    2 tbsp olive oil

Directions

Heat olive oil in skillet. Saute onions until transparent and add stew meat. Brown meat on all sides. Meanwhile in a 5 quart pan combine beef broth, worcestershire sauce and soy sauce. When beef is browned add to liquid and bring to boil. Reduce heat and simmer for 1 hour. In a small bowl add 6 tbsp water and 6 tbsp of corn starch and stir until disolved. Add to beef mixture until thickened.
Serving size 1 cup beef tips & gravy.

You can serve over pasta, rice or mashed potatoes



Number of Servings: 8

Recipe submitted by SparkPeople user TERESA4DALEJR.