Crab with spagetti squash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.5
- Total Fat: 18.8 g
- Cholesterol: 97.2 mg
- Sodium: 638.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.7 g
- Protein: 28.1 g
View full nutritional breakdown of Crab with spagetti squash calories by ingredient
Introduction
quick vegtable with crab spagetti quick vegtable with crab spagettiNumber of Servings: 1
Ingredients
-
olive oil
spinich
onions
mushrooms
garlic
green pepper
kale
lemon juice
balsamic vinagrette
lemon pepper
lump crab
parmesan cheese
Tips
use any vegtables you like
Directions
Cut the spagetti squash in half, pierce the shash and microwave about 8 minutes. Cool then scrap out the squash.
Cook spinich, onions, mushrooms, garlic, green pepper, kale in olive oil.
Add the lemon juice, balsamic vinagrette, lemon pepper and lump crab. Cook for a few minutes and remove and put over a cup of squash. Add shredded parmesan and serve.
Serving Size: makes 1 - 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user HDNICEWOLF.
Cook spinich, onions, mushrooms, garlic, green pepper, kale in olive oil.
Add the lemon juice, balsamic vinagrette, lemon pepper and lump crab. Cook for a few minutes and remove and put over a cup of squash. Add shredded parmesan and serve.
Serving Size: makes 1 - 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user HDNICEWOLF.