Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 97.2 mg |
| Sodium | 638.8 mg |
| Potassium | 611.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.7 g |
| Protein | 28.1 g |
| Vitamin A | 185.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 122.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.4 % |
| Calcium | 31.3 % |
| Copper | 14.6 % |
| Folate | 10.3 % |
| Iron | 13.8 % |
| Magnesium | 12.6 % |
| Manganese | 31.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.6 % |
| Selenium | 8.6 % |
| Thiamin | 12.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab with spagetti squash
View the full Crab with spagetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab with spagetti squash
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Paramount Reserve lump crab, (3 oz)
63 calories of Spaghetti Squash, (1.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (2 small)
3 calories of Onions, raw, (1 slice, thin)
3 calories of baby spinich, (0.50 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Crab with spagetti squash
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Paramount Reserve lump crab, (3 oz)
63 calories of Spaghetti Squash, (1.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (2 small)
3 calories of Onions, raw, (1 slice, thin)
3 calories of baby spinich, (0.50 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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