Protein Red Velvet Cupcakes

Protein Red Velvet Cupcakes
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 1.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 163.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Protein Red Velvet Cupcakes calories by ingredient


Introduction

Original recipe by DHfitness Original recipe by DHfitness
Number of Servings: 14

Ingredients

    1 3/4 Cups (140g) Rolled Oats (turned into Oat Flour)
    3 Tablespoons (15g) Baking Cocoa
    1/2 Cup Sweetener (in dry mix)
    3 Scoops (90g) Vanilla Protein
    1/4 Teaspoon Salt
    1 Tablespoon Baking Soda
    4 Large Egg Whites
    1 Tablespoon Apple Cider Vinegar
    2 Teaspoons Red Food Coloring (optional)
    1/2 Cup Water
    1 Cup (244g) Unsweetened Apple Sauce
    1/4 Cup Sweetener (in wet mix)
    10 Drops Liquid Sweetener (optional)


    Calories: 75
    Fat: 1g
    Saturated Fat: 0g
    Sodium: 59mg
    Carbs: 9g
    Fiber: 1.5g
    Sugar: 1.5g
    Protein: 7g

Tips

Do not add cocoa if you prefer vanilla.


Directions

Turn your rolled oats into oat flour by blending/processing them. Mix dry ingredients together in one bowl and wet in another. Slowly combine wet ingredients into dry. Spray non-stick cooking spray onto muffin cups (I suggest using silicone muffin cups). Fill cups 3/4 of the way full with mixed ingredients. Bake on 350 for 18:00-22:00! Try to only eat one!

Serving Size: Makes 14 cupcakes...1 serving is a cup cake

Number of Servings: 14

Recipe submitted by SparkPeople user OVHENDERSON.