Lamb & Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.5
  • Total Fat: 9.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 254.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Lamb & Vegetable Stew calories by ingredient
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Number of Servings: 4

Ingredients

    Lamb, Cubed, 400 grams
    Carrots, raw, diced, 300 grams
    Kohlrabi, diced, 1 whole
    Onions, raw, diced, 2 medium
    Beef stock, 250ml
    Red Wine, 250ml
    Chopped tinned tomatoes, 400 grams
    Rosemary, chopped, 3 sprigs
    Olive Oil, 1 tbsp
    Flour, whole grain, 2 tbsps

Tips

Replace whole grain flour with cornflour for a gluten free recipe.


Directions

1. Prepare all the meat and vegetables
2. Heat olive oil in large wok or pan and stir fry the vegetables and rosemary for 10 minutes
3. Add lamb and flour and stir well
4. Add chopped tomatoes, stock and wine.
5. Bring to the boil, stirring well.
6. Pour into a slow cooker and cook for 4-6 hours.
7. Serve with rice, couscous or mashed potatoes.


Serving Size: Four servings

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