Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 254.7 mg |
| Potassium | 832.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.4 g |
| Protein | 26.4 g |
| Vitamin A | 181.5 % | Vitamin B-12 | 45.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.3 % |
| Copper | 11.3 % |
| Folate | 13.4 % |
| Iron | 17.6 % |
| Magnesium | 15.9 % |
| Manganese | 45.2 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.6 % |
| Riboflavin | 22.1 % |
| Selenium | 42.0 % |
| Thiamin | 15.1 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb & Vegetable Stew
View the full Lamb & Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb & Vegetable Stew
134 calories of Lamb, Cubed, (100 grams)
53 calories of Red Wine, (62.50 mL)
31 calories of Carrots, raw, (75 grams)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Flour, whole grain, (7.50 grams)
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Kohlrabi, (75 gram(s))
8 calories of Beef stock, home-prepared, (0.25 cup)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Lamb & Vegetable Stew
134 calories of Lamb, Cubed, (100 grams)
53 calories of Red Wine, (62.50 mL)
31 calories of Carrots, raw, (75 grams)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Flour, whole grain, (7.50 grams)
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Kohlrabi, (75 gram(s))
8 calories of Beef stock, home-prepared, (0.25 cup)
1 calories of Rosemary, (0.25 tbsp)
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