TaoDaddy's Old Fashioned Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 14.0 g
  • Cholesterol: 31.1 mg
  • Sodium: 1,321.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 36.0 g

View full nutritional breakdown of TaoDaddy's Old Fashioned Pancakes calories by ingredient
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Adapted from BFC pancake recipe. Adapted from BFC pancake recipe.
Number of Servings: 4


    2 1/2 cups organic soy flour
    2 Tbsp + 1/2 tsp baking powder
    1 tsp xylitol
    1/2 tsp salt
    1 cup egg substitute
    1 1/2 cups skim milk
    2 cups Almond Breeze Vanilla Unsweetened Almond Milk
    2/3 cup water
    4 Tbsp melted butter

    8 Tbsp Joseph's Sugar Free Maple Syrup


1. In a large bowl, stir together the flour, baking powder, xylitol, and salt. In a medium bowl, whisk together egg substitute, almond milk and water until blended.
2. Make a well in the center of the dry ingredients. Pour the wet ingredients into the well and stir until combined. Blend in 4 Tbsp of melted butter.
3. Heat a large non-stick skillet over medium heat. Pour 1/3 cup of the batter out per pancake and cook until bubbles form and pop on top of each pancake. Flip over and cook about 45 seconds more. Repeat until the batter is gone.
4. Serve a stack of 4 pancakes topped with 2 Tbps of the sugar-free syrup.

Serving Size: Makes 4 servings of 4 pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user THETAODADDY.

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