Vege burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Vege burger calories by ingredient



Number of Servings: 6

Ingredients

    To the food processor add all ingredients, diced small. 1 1/2 c black beans, 1/2 cup red pepper, 1 c mushroom, 1/2 c shredded carrot, 2 radishes (or any combo of vegetables), 1/2 c onion, 2 cloves roasted garlic, 2 T mustard, 1/2 c cornmeal, 1/2 c oats (or any combo of dry quick cooking grains, and 1/2 c brown rice. Add 1 T steak seasoning. Blend and fry patties in a pan.

Directions

Fry patties in a pan.

Serving Size: 6 1/2 c. patties

Number of Servings: 6

Recipe submitted by SparkPeople user MADMUD.