Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.2 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 81.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.2 % |
| Calcium | 3.3 % |
| Copper | 13.6 % |
| Folate | 21.1 % |
| Iron | 10.9 % |
| Magnesium | 20.0 % |
| Manganese | 57.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.9 % |
| Selenium | 7.4 % |
| Thiamin | 14.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vege burger
View the full Vege burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vege burger
57 calories of Beans, black, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
0 calories of Radishes, (0.33 medium (3/4" to 1" dia))
Calories per serving of Vege burger
57 calories of Beans, black, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
0 calories of Radishes, (0.33 medium (3/4" to 1" dia))
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