Wheat Germ Chicken Fingers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.8
- Total Fat: 5.3 g
- Cholesterol: 172.0 mg
- Sodium: 419.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 33.2 g
View full nutritional breakdown of Wheat Germ Chicken Fingers calories by ingredient
Number of Servings: 1
Ingredients
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4 oz. chicken breast
1/2 whole egg
1/8 cup wheat germ
salt (to taste)
garlic (to taste)
dried parsley - dash
cooking spray
Directions
Slice chicken breast into strips as large as you'd like your tenders to be.
Add salt, garlic, and dried parsley to wheat germ and set aside in a bowl.
Dip chicken strips in egg, and then dip / coat in wheat germ combo.
Lay chicken strips on cookie sheet coated in cooking spray.
Bake for 20 minutes on 400F, flipping once 1/2way through.
Number of Servings: 1
Recipe submitted by SparkPeople user FLDUKE.
Add salt, garlic, and dried parsley to wheat germ and set aside in a bowl.
Dip chicken strips in egg, and then dip / coat in wheat germ combo.
Lay chicken strips on cookie sheet coated in cooking spray.
Bake for 20 minutes on 400F, flipping once 1/2way through.
Number of Servings: 1
Recipe submitted by SparkPeople user FLDUKE.
Member Ratings For This Recipe
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SHUNTZINGER
