Homemade Kale, Potato & Celeriac Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 141.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 246.9 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.5 g
- Protein: 5.0 g
View full nutritional breakdown of Homemade Kale, Potato & Celeriac Soup calories by ingredient
Number of Servings: 16
Ingredients
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Homemade turkey broth 2 cups
Peas, frozen, 1 cup
*Mushroom, oyster, raw, 6oz
Dill weed, fresh, 1/2 sprig
Extra Virgin Olive Oil, Kirkland 2 tbsp
Garlic, 6 tsp chopped
Kale, 8 cup, chopped - 2 Bunches
Water, tap, 8 cup (8 fl oz)
Del Monte Diced Tomatoes, No Salt Added, 29 oz can
White Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.)
1/2 Celeriac, 450 gram
Emeril's Italian Seasoning, 3 tsp
Parsley, dried, 2 tbsp
Salt, 1 tsp
Pepper, black, .5 tsp
Directions
Chop everything
Cook onion and garlic in oil for 5 minutes
Add Kale cook for 10 minutes (until wilted)
Throw in everything else
Cook on low for 6 hours (can use crock pot on high)
Serving Size: Makes 16 - 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DRGIGABYTE.
Cook onion and garlic in oil for 5 minutes
Add Kale cook for 10 minutes (until wilted)
Throw in everything else
Cook on low for 6 hours (can use crock pot on high)
Serving Size: Makes 16 - 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DRGIGABYTE.