Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.9 mg |
| Potassium | 633.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.6 g |
| Protein | 5.0 g |
| Vitamin A | 193.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.3 % |
| Copper | 13.7 % |
| Folate | 7.6 % |
| Iron | 11.8 % |
| Magnesium | 10.6 % |
| Manganese | 26.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.7 % |
| Selenium | 2.1 % |
| Thiamin | 10.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Kale, Potato & Celeriac Soup
View the full Homemade Kale, Potato & Celeriac Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Kale, Potato & Celeriac Soup
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
12 calories of Celeriac, (28.13 gram)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Mushroom, oyster, raw, (9.38 gram(s))
2 calories of Homemade turkey broth (entire 5 quarts =20 cups), (0.01 serving)
2 calories of Garlic, (0.38 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, fresh, (0.03 sprigs)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Emeril's Italian Seasoning, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Homemade Kale, Potato & Celeriac Soup
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
12 calories of Celeriac, (28.13 gram)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Mushroom, oyster, raw, (9.38 gram(s))
2 calories of Homemade turkey broth (entire 5 quarts =20 cups), (0.01 serving)
2 calories of Garlic, (0.38 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, fresh, (0.03 sprigs)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Emeril's Italian Seasoning, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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