Slow Cooked Beef and Bean Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.4
- Total Fat: 24.4 g
- Cholesterol: 75.0 mg
- Sodium: 158.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 36.4 g
View full nutritional breakdown of Slow Cooked Beef and Bean Stew calories by ingredient
Number of Servings: 4
Ingredients
-
500g stewing beef
Onion chopped
1 carrot sliced
3 cloves garlic (crushed)
1 drained tin of kidney beans
1 tin tomatoes
2 tbsp Tomato purree
Directions
trim the beef and seal in a frying pan, add to the slow cooker with the sliced carrot
fry the onions and then the garlic for a few mo's
Add to the slow cooker
Tip in the tomatoes and beans and purree
Add some salt and pepper
Add Orango, thyme and boquet garni
Cook
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAN010.
fry the onions and then the garlic for a few mo's
Add to the slow cooker
Tip in the tomatoes and beans and purree
Add some salt and pepper
Add Orango, thyme and boquet garni
Cook
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAN010.