Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.4
Total Fat 24.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 75.0 mg
Sodium 158.5 mg
Potassium 679.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 36.4 g
Vitamin A 44.4 %
Vitamin B-12 72.3 %
Vitamin B-6 34.3 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 23.1 %
Copper 9.3 %
Folate 6.2 %
Iron 20.7 %
Magnesium 10.4 %
Manganese 8.5 %
Niacin 26.4 %
Pantothenic Acid 6.2 %
Phosphorus 28.2 %
Riboflavin 18.0 %
Selenium 30.4 %
Thiamin 14.6 %
Zinc 42.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Beef and Bean Stew

View the full Slow Cooked Beef and Bean Stew Recipe & Instructions
Submitted by: IAN010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Beef and Bean Stew

370 calories of Beef chuck, arm pot roast, (125 grams)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.75 cloves)


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