baked chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 6.0 g
  • Cholesterol: 95.5 mg
  • Sodium: 248.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.5 g

View full nutritional breakdown of baked chicken calories by ingredient


Introduction

baked chicken baked chicken
Number of Servings: 2

Ingredients

    chicken and bread crums

Tips

use a lite dippin sauce , honey mustard is my fav!


Directions

use egg substitute to work as an adhesive to the crumbs, add spices to add flavor

Serving Size: 2 drum sticks is a serving

Number of Servings: 2.5

Recipe submitted by SparkPeople user MEAGUATE22.