Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 6.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 95.5 mg
Sodium 248.9 mg
Potassium 331.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 29.5 g
Vitamin A 7.4 %
Vitamin B-12 15.6 %
Vitamin B-6 22.7 %
Vitamin C 0.0 %
Vitamin D 4.0 %
Vitamin E 2.4 %
Calcium 2.2 %
Copper 4.2 %
Folate 9.1 %
Iron 9.5 %
Magnesium 7.7 %
Manganese 1.4 %
Niacin 36.0 %
Pantothenic Acid 20.0 %
Phosphorus 23.6 %
Riboflavin 34.5 %
Selenium 32.8 %
Thiamin 10.7 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked chicken

View the full baked chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked chicken

148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)

43 calories of Bread Crums, (0.13 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)


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