CJ Quiche, Spinach & Mushroom

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 9.9 g
  • Cholesterol: 76.7 mg
  • Sodium: 197.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.9 g

View full nutritional breakdown of CJ Quiche, Spinach & Mushroom calories by ingredient
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Number of Servings: 8

Ingredients

    Egg, fresh, 3 large (remove)
    egg white, fresh, 3 large (remove)
    Spinach, fresh, 3 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    Mushrooms, fresh, 2 large (remove)
    Cheddar Cheese, .33 cup, shredded (remove)
    *Potatoes, hashed brown, frozen, plain, unprepared, 1 cup (remove)
    Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)
    Olive Oil, 1 1tsp (remove)
    Butter, salted, 1 pat (1" sq, 1/3" high) (remove)

Directions

Saute onion, mushrooms and spinach in olive oil & butter. Whisk eggs and egg whites in large bowl. Mix in potatoes, cheese, and cooked veggies. Pour into pie crust. Bake at 350 for 25 - 30 minutes.

Serving Size: Makes 8 Slices

Number of Servings: 8

Recipe submitted by SparkPeople user CJARRET11.

TAGS:  Vegetarian Meals |

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