Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 9.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 76.7 mg
Sodium 197.9 mg
Potassium 213.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 6.9 g
Vitamin A 24.8 %
Vitamin B-12 3.8 %
Vitamin B-6 5.1 %
Vitamin C 9.7 %
Vitamin D 5.1 %
Vitamin E 5.6 %
Calcium 6.0 %
Copper 3.8 %
Folate 10.9 %
Iron 7.1 %
Magnesium 4.3 %
Manganese 12.4 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 9.6 %
Riboflavin 11.4 %
Selenium 2.7 %
Thiamin 5.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CJ Quiche, Spinach & Mushroom

View the full CJ Quiche, Spinach & Mushroom Recipe & Instructions
Submitted by: CJARRET11
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CJ Quiche, Spinach & Mushroom

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

27 calories of Egg, fresh, whole, raw, (0.38 large)

22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

6 calories of Egg white, fresh, (0.38 large)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.25 large)


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