Almond flour pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 160.3
- Total Fat: 11.1 g
- Cholesterol: 72.0 mg
- Sodium: 42.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.5 g
- Protein: 6.3 g
View full nutritional breakdown of Almond flour pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
(this was for a half-batch)
3/4 c. bob's red mill almond meal/flour
1.5 bananas (mashed)
.25 tsp baking soda
.25 tsp pumpkin pie spice
.25 tsp ground cinnamon
.5 tsp vanilla
2 large eggs
1 tsp coconut oil
Directions
heat pan over flame and add coconut oil
mix all other ingredients together making sure to mash the bananas really well (the riper, the better)
add by 1/4 cup servings to pan. watch them carefully as they'll brown quickly. turn to brown both sides and serve.
Serving Size: yields 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user WORKINGMOM42.
mix all other ingredients together making sure to mash the bananas really well (the riper, the better)
add by 1/4 cup servings to pan. watch them carefully as they'll brown quickly. turn to brown both sides and serve.
Serving Size: yields 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user WORKINGMOM42.