Almond flour pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 11.1 g
  • Cholesterol: 72.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Almond flour pancakes calories by ingredient
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Number of Servings: 5


    (this was for a half-batch)

    3/4 c. bob's red mill almond meal/flour
    1.5 bananas (mashed)
    .25 tsp baking soda
    .25 tsp pumpkin pie spice
    .25 tsp ground cinnamon
    .5 tsp vanilla
    2 large eggs
    1 tsp coconut oil


heat pan over flame and add coconut oil

mix all other ingredients together making sure to mash the bananas really well (the riper, the better)

add by 1/4 cup servings to pan. watch them carefully as they'll brown quickly. turn to brown both sides and serve.

Serving Size: yields 5 pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user WORKINGMOM42.

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