kale, sausage, and sweet potato soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.4
- Total Fat: 4.6 g
- Cholesterol: 40.0 mg
- Sodium: 1,515.6 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 8.2 g
- Protein: 20.4 g
View full nutritional breakdown of kale, sausage, and sweet potato soup calories by ingredient
Number of Servings: 6
Ingredients
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Chicken Broth, 4 cup (8 fl oz) (remove)
Organic Hot Italian Chicken Sausage, 4 serving (remove)
Sweet potato, cooked, baked in skin, without salt, 1 large (remove)
Kale, 1.5 cup, chopped (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Shallots, 3 tbsp chopped (remove)
Garlic, 3 clove (remove)
Onions, raw, 1 cup, chopped (remove)
white beans 2 cans
Directions
cook sausage in a dutch oven until completely cooked. add shallots, onion, and garlic and cook until just translucent. Add broth, water, and sweet potato. Cook for 35 minutes. Add kale and beans. Cook for another 35 minutes. Add salt , pepper, and hot pepper flakes to taste.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOSOX1513.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BOSOX1513.
Member Ratings For This Recipe
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CD23084379
