Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,515.6 mg |
| Potassium | 752.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.1 g |
| Protein | 20.4 g |
| Vitamin A | 135.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.8 % |
| Copper | 17.9 % |
| Folate | 4.9 % |
| Iron | 24.7 % |
| Magnesium | 4.7 % |
| Manganese | 35.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.0 % |
| Selenium | 6.9 % |
| Thiamin | 5.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale, sausage, and sweet potato soup
View the full kale, sausage, and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale, sausage, and sweet potato soup
90 calories of White Beans - Goya Small white beans, (0.50 cup)
87 calories of Whole Foods Organic Chicken Italian Sausage, (0.67 serving)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of kale, sausage, and sweet potato soup
90 calories of White Beans - Goya Small white beans, (0.50 cup)
87 calories of Whole Foods Organic Chicken Italian Sausage, (0.67 serving)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Nutrition & Calorie Comments