Slow Cooked Tamale Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 368.5
- Total Fat: 20.2 g
- Cholesterol: 75.5 mg
- Sodium: 920.8 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 2.5 g
- Protein: 20.5 g
View full nutritional breakdown of Slow Cooked Tamale Casserole calories by ingredient
Introduction
from: LynnsKitchenadventures.com from: LynnsKitchenadventures.comNumber of Servings: 8
Ingredients
-
1 egg
1 1/2 cups milk
3/4 cup cornmeal
1- 15 1/4 ounce can whole kernel corn, drained
1- 14 1/2 ounce can diced tomatoes
1 package taco seasoning or use homemade
2 cups grated cheddar cheese
Tips
Browned ground beef can be added to this mixture before adding to pot
Directions
2. In a bowl combine egg, milk, and cornmeal until smooth.
3. Add corn, tomatoes, taco seasoning, and half of cheese to cornmeal mixture.
4. Grease slow cooker and spread mixture in slow cooker.
5. Cook on low for 4 hours. Sprinkle remaining cheese on top and cook on warm just until cheese is melted.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLACHETKA103145.
3. Add corn, tomatoes, taco seasoning, and half of cheese to cornmeal mixture.
4. Grease slow cooker and spread mixture in slow cooker.
5. Cook on low for 4 hours. Sprinkle remaining cheese on top and cook on warm just until cheese is melted.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLACHETKA103145.