Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 75.5 mg |
| Sodium | 920.8 mg |
| Potassium | 167.3 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 20.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.7 % |
| Calcium | 52.7 % |
| Copper | 2.1 % |
| Folate | 5.5 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 5.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.0 % |
| Selenium | 4.2 % |
| Thiamin | 4.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Tamale Casserole
View the full Slow Cooked Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Tamale Casserole
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
80 calories of Sargento Four Cheese Mexican Shredded Low-Fat, (0.25 cup)
79 calories of Denny's Bacon, Lettuce & Tomato (BLT), (0.13 serving)
40 calories of Yellow Cornmeal, (0.09 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Milk, nonfat, (0.19 cup)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
Calories per serving of Slow Cooked Tamale Casserole
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
80 calories of Sargento Four Cheese Mexican Shredded Low-Fat, (0.25 cup)
79 calories of Denny's Bacon, Lettuce & Tomato (BLT), (0.13 serving)
40 calories of Yellow Cornmeal, (0.09 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Milk, nonfat, (0.19 cup)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
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