Vegetarian Chili with Tofu
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 308.8
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 684.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 11.3 g
- Protein: 21.7 g
View full nutritional breakdown of Vegetarian Chili with Tofu calories by ingredient
Introduction
A quick, easy, one pot meal that is great on cold winter nights! A quick, easy, one pot meal that is great on cold winter nights!Number of Servings: 8
Ingredients
-
3 medium onions, chopped
2 large carrots, chopped
1.5 tbsp olive oil
2 cans canned tomatoes (diced or whole)
2 cans red kidney beans
2 cans mushrooms
2 blocks extra firm tofu, cut into 1cm by 1cm blocks
1 cup frozen corn
4 tsp garlic
4 tbsp chili powder
Directions
Saute onions and carrots in olive oil over medium-high heat until onions are mostly cooked (approximately 5 minutes). Add all other ingredients and simmer over medium-low heat for an hour. Add more or less chili powder depending on how hot you like it!
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MCHIHRIN.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MCHIHRIN.