Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.5 mg |
| Potassium | 518.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 7.4 g |
| Protein | 21.7 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 20.7 % |
| Copper | 16.7 % |
| Folate | 16.3 % |
| Iron | 31.1 % |
| Magnesium | 26.8 % |
| Manganese | 67.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 9.1 % |
| Selenium | 24.4 % |
| Thiamin | 9.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili with Tofu
View the full Vegetarian Chili with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili with Tofu
109 calories of Tofu, extra firm, (0.25 block)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
23 calories of Olive Oil, (0.19 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Vegetarian Chili with Tofu
109 calories of Tofu, extra firm, (0.25 block)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
23 calories of Olive Oil, (0.19 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.50 tsp)
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