Spaghetti Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.3
- Total Fat: 7.2 g
- Cholesterol: 35.4 mg
- Sodium: 1,206.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.5 g
- Protein: 18.4 g
View full nutritional breakdown of Spaghetti Pie calories by ingredient
Introduction
from Jane from JaneNumber of Servings: 6
Ingredients
-
1 spaghetti squash, baked and shredded
2 eggs worth of egg substitute
1/4 cup Parmesan Cheese
1 cup green pepper, chopped
1/4 cup onion, chopped
1 1/2 cups fat free sour cream
1 lb. turkey sausage, Italian seasoned, skinned
2 cups Lite Spaghetti Sauce
8 oz. Fat Free Mozarella Cheese
Directions
6-8 Servings
Bake spaghetti squash at 350 degrees for 45-50 minutes. Cut open, spoon out seeds and shred the meaty part. Mix in egg substitue and Parmesan cheese. Spread into a Pam sprayed 13x9x2 pan.
Saute green pepper and onion. Add sour cream. Spread onto first layer.
Skin sausage. Saute sausage until cooked. Add spaghetti sauce. Spread over the sour cream layer in the pan.
Bake at 350 degrees for 1 hour. Sprinkly mozzarella cheese evenly over the top and bake for another 5 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user GERI1010.
Bake spaghetti squash at 350 degrees for 45-50 minutes. Cut open, spoon out seeds and shred the meaty part. Mix in egg substitue and Parmesan cheese. Spread into a Pam sprayed 13x9x2 pan.
Saute green pepper and onion. Add sour cream. Spread onto first layer.
Skin sausage. Saute sausage until cooked. Add spaghetti sauce. Spread over the sour cream layer in the pan.
Bake at 350 degrees for 1 hour. Sprinkly mozzarella cheese evenly over the top and bake for another 5 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user GERI1010.